TIPS FOR HEART HEALTH





Supplements for Cardiovascular Wellness

Supplements to promote weight control





The U.S. Centers for Disease Control and Prevention ( CDC ) reported that heart disease is the main cause of death in the United States. Approximately 600,000 Americans die of heart disease each year , approximately 1 out of every 4 deaths . In addition , nearly half of all Americans (49 %) had at least one of the three major risk factors for heart disease : high blood pressure or cholesterol, LDL cholesterol , smoking . Although excess weight is considered as an additional risk factor for heart disease.

You can prevent heart disease by making healthy choices. A lifestyle contains anti-aging ingredients for heart health and is a good starting point : prevent high blood pressure and high cholesterol , avoid tobacco, prevent diabetes , practicing adequate physical activity , having a diet healthy and maintain proper weight.

Keeping your heart healthy increases the chance of living up to 14 years longer , and without cardiovascular disease.

Let's see some practical tips to maintain the health of the cardiovascular system :


Walk

Walking 2,000 steps per day (20 minutes of moderate intensity ) in addition to regular physical activity can help reduce the risk of heart attacks and stroke by 8%. While the researchers 4,000 more steps per day (40 minutes of moderate intensity) confer cardiovascular therapeutic effects similar to that of a statin consume per day .


Do resistance training

The weight training helps to promote the smooth operation of high-density lipoprotein ( HDL, the "good" cholesterol ) . Resistance training is associated with improved HDL redox activity and therefore on reducing the risk of cardiovascular disease.


Practicing a healthy diet

People with cardiovascular disease and diabetes reduce the risk of cardiovascular death , heart attack, heart failure or stroke if they eat a healthy diet, regardless of the type of drugs they take .


Source: Worldhealth

  
Supplements for Cardiovascular Wellness

Supplements to promote weight control