PROTECTION AGAINST EBOLA (AND VIRUS)?
Supplements for the Immune System
With the threat of the global spread of the Ebola virus, there is a need to understand what the risks are and how to protect themselves from infection. Definitely great importance in the fight against Ebola (and all the virus) has the immune system of the body, and is of primary importance to strengthen its response to have the best chance to successfully fight an infection. Let us see how.
To improve the immune system is necessary first of all you can work with what nature provides: foods that have strong antibacterial and antiviral properties, taking them regularly.
Food antibacterials:
garlic
onion
turmeric
ginger
lemon
cayenne
peppermint
cinnamon
cloves
cranberry
calendula
echinacea
oregon grape root
goldenseal
marshmallow root
grapes
Antiviral herbs:
a de Gato (Uncaria)
Pau d'Arco
astragalus
sambuca
melissa
licorice root
Olive Leaf
Oil of Oregano
Most of these foods can be used in many different ways for the preparation of daily meals, but the most powerful way to receive their benefits through capsules, herbal teas, essential oils and fruit juices, which contain a high percentage of active ingredient.
Along with these foods and herbs, it is important to include all substances that help to strengthen the immune system, such as:
vitamin C
vitamin D
zinc
probiotics
Another very important factor for the well-being of the immune system is to limit the intake of foods / stop behavior that suppress the body and the immune system itself:
sugar (especially refined)
alcohol
dairy product
corn, soybeans and wheat (gluten)
hydrogenated foods
animal protein in excess
excess flour
highly processed foods
chronic stress
Excessive exposure to electromagnetic fields
pollution
Regardless of the virus' Ebola, for which there is currently no cure for sure, invest in your immune system is always the best course of action.
Source: Worldhealth
Supplements for the Immune System