PREVENT DIABETES: HERE'S HOW!
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The Type 2 diabetes can be prevented with two sessions of high-intensity workout in a week. And 'what emerges from new research published in the journal "Biology"
The document shows that the high intensity training not only reduces the risk of disease, but it is also just as effective as a preventative tool for other diseases and in line with the recommended guidelines for the health of the British government.
Theoretically at least five sessions of 30 minutes of exercise should be performed every week, but it is a goal that few people manage to achieve and maintain. The most commonly cited reason is the lack of time. The research team behind this study is convinced that high intensity exercise is the best way to train for those who have little time.
In the study, some overweight adults at high risk of developing diabetes participated in an intensive training regime for a period of eight weeks. Workouts short, but high intensity, were sufficient to significantly improve cardiovascular health and insulin sensitivity - the ability of the body to remove glucose from the blood - in the participants.
Dr John Babraj, who heads the research team at Abertay University, said: "With this research, we studied the benefits of high intensity training (HIT) in a group of people at risk of developing diabetes: adults middle-aged overweight., we found that high-intensity exercise reduces the risk of developing the disease, but only twice a week. This is the advantage of a high intensity workout is quick to make and is effective "
Source: Worldhealth
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