THREE WAYS TO MANAGE STRESS, ANXIETY AND WORRY





Supplements to support the mood


  



Anxiety, stress, worry are among the evils of our time. It affects many people in all Western countries, who occasionally who steadily. With the help of Real Way of Life as we see it is possible to reduce them.


 
Just type in Google anxiety, stress, worry, or other words of the same scope that appear many solutions. There are strands of conductors which can be grouped most of them:

  •      breathing techniques
  •      evaluation and perception
  •      reinterpretation of psychological
  •      related to its resources
  •      etc..



Not to mention the proposals that suggest natural products, homeopathic, etc.. They can be all valid solutions, but for those who already know and practice we propose 3 ways less traditional but very effective, at least in our experience.


1) Global detensioning (also called Leonardo's man)


The physiology of anxiety (as a response to danger) leads to the activation and termination of our body like all mammals have a series of reflections that lead us to protect the jugular, then we close the neck, but also the viscera and genitals, then stiffen the abs, back and pelvis rotate; also breathing a prolonged state of anxiety leads us to shorten the diaphragm, which worsens the breathing and increases the curves of the cervical and lumbar lordosis (this explains why under stress then we hurt the neck and back).
The technique of detensioning Global aims to put these changes in physiology, bringing greater prosperity instant and, above all, to avoid the vicious circle that these symptoms have on anxious thoughts. We have audited the benefits of this technique in an empirical way, by asking those who had experienced that effect, and in a scientific manner by recording heart rate, EEG, skin conductance and salivary cortisol. Both findings were highly significant.
In summary, the technique involves lying down on the bed (or on the floor on a mat) belly up, open your arms perpendicular to the body with the palms facing up and spread my legs to about 30 degrees (assuming a similar posture man of Leonardo da Vinci). At this point is critical stretch well the neck and lower back, minimizing the curvature and the most possible to the ground. Having reached this position should be maintained for at least 5 minutes during which breathing slowly and deeply. The first few times could be perceived as annoying physically and emotionally. Someone, without realizing it, after a while, 'he finds himself turned on its side and in the fetal position (our "safety position" instinctive adequate defense by a tiger but counterproductive for a more ethereal as the judgment danger, the risk, the shame, etc..). If you happen summarize the correct position and start again. After a little 'practice everything becomes nice and is easy to exceed the 10/15 minutes (plus it does not hurt but you have no value added). An interesting finding that we found in those who practice it consistently (at least 2 times a day for two months) is that it increases the sense of personal safety in situations other than those for which it was practiced at the beginning.


2) Posture Safe

Psychologists and even before the theater actors have set an interesting question: "we cry because we are sad or cry because we are sad?". We do not want to answer this complex question in this context, but a recent Harvard research has shown something relevant. If we ask for shy people, often in anxiety compared to the judgments of others and their own value, to assume postures typical of people secure something changes.

In our research center, we have tried to redo the experiment and we realized that the considerations are absolutely valid, but it is important to respect a few key factors. The first concerns the type of postures. It is not those classically referred to as "open" or "closed" by the non-verbal communication base. It is rather those who remember the leaders of the pack in various mammalian species, what we call Non-Verbal Communication by Branco ©: exposure of the solar plexus and genitals (from clothes anyway!), Cross-legged in the manner usually considered as little polite, maintain the look longer than normal, to walk with large movements of the body and rather slowly, maintain good muscle tone but does not contract during stressful situations.
Another factor that makes the transition from the effective posture to our security staff regards the times: the majority of people get this benefit between 3 and 5 weeks of experimentation in which assumes such postures at least six times per day. A final aspect concerns the naturalness of these postures. Since people are not accustomed to assume certain postures, when they will seem awkward and forced. A good way to avoid this passes imitation of familiar patterns (by people who know the characters of the film), trying to imitate the way they then find their own way of doing it.

3) Deferred Action

The latter technique is particularly aimed at those under stress is something that you regret later. This is the case of one who is sad when called ex-boyfriend / girlfriend even though he knows he is doing the wrong thing, but also of those who took the wrath of fire wrote an email to his colleague and realizes he's wrong after you press the button "enter". The technique of Deferred action brings us to do what we are doing ... but 5 minutes later. So when we're going to send that text message or email that we can say "ok, now I write, so I vent, since I finished appearance five minutes, then I read it again and decide whether to send him." This way I can immediately vent the negative emotion writing, but the five-minute break (which is vital to get distracted and not always think of that, maybe eating something good or calling a friend and talking about something pleasant) and the reinterpretation allow to cool down the emotions and to understand that the point of what we are about to send. In some cases the most difficult can be done a step by step approach: first to introduce a delay of 30 seconds and then send anyway without rereading; then 2 minutes, read and send; 5 minutes, re-read and decide; 10 minutes, re-read and decide. In this way, you put the control in a phased manner and without creating excessive fears of not succeeding.

To help you choose what to do with the expiration of waiting we can have a few questions: what are the real benefits this brings me to action? In the medium and long term will do me good or evil? what is the real problem? This action solves the real problem?

Source: Real Way of Life


Supplements to support the mood