WHAT TO DO / NOT DO ON HOLIDAY TO STAY IN HEALTH
Supplements for Weight Control
Supplements for those who perform physical activity
The people, in general, are not seeking health, at least, until not get sick.
It is no wonder that many people come back from holidays in many kilograms more! The excuse is: I'm on vacation, I do not have to work and I can eat whatever I want. Of course, on vacation, no training: you have to relax the fatigue accumulated during the year. Speaking with restaurateurs and chefs who work in tourism establishments (but also in the city) is often heard to say: "In our industry, do not cook for health, cooking for the taste."
Here are some special tips to stay healthy, maintain a healthy weight or even lose the extra pounds, while you are on vacation (it's a long vacation or just a weekend).
1 Get up early and work out at least 1/2 hour. In this way, you can do activities before the family gets up and activate the energies. If you need extra rest, you can always take a nap during the day.
2 Eat in moderation. Give priority to fruit and vegetables, fresh or cooked. Avoid bread, rice, potatoes, biscuits and cakes. Reduce fatty foods. You'll be glad you did when the holiday is over.
3 Stay hydrated. Drink more water than usual, especially if you practice sports, such as hiking, tennis, swimming ...
4 Exploiting the environment: walking back and forth on the shoreline, along new paths, swimming ... maybe changing the program every day
5 Relax. Relaxing is important to recharge your body, mind and spirit. Turn off computers and phones! Take some time just for yourself. Maybe even a short meditation for 15 minutes.
6 Get massaged. Treat yourself to a massage, facial, body or foot reflexology. Maybe even every day.
7 Programming your mind on how you want to see and hear. Plan the food and activities in saying that function must perform. For example: "I want this meal to strengthen muscles and have more energy" or "I make these swim because I want to lose weight."
Follow these simple tips during the holiday allows you to return home more fit, well rested, with more energy to start
Supplements for Weight Control
Supplements for those who perform physical activity