FOOD AND INFLAMMATION
Supplements Vitamins
Supplements against inflammation
Nutritional Supplements Antioxidants
Inflammation is a natural defense of the body to foreign invasion , due to toxins , bacteria or viruses. The process of inflammation is the way in which the body protects itself from these invaders . However, if you frequently expose the body to injury by toxins , bacteria, viruses ... there is a condition called chronic inflammation.
Imagine rubbing a stiff brush repeatedly until the skin becomes red and bloody . Now imagine doing this several times a day , every day , for years. This is a good way to visualize the inflammatory process that might be going on in the body. The inflammatory process is the same, regardless of where it occurs , externally or internally.
Among the leaders of chronic inflammation , there is also the food. For example, the excess sugar .
The level of glucose in the blood is controlled in a short interval . The molecules of excess sugar are combined with a variety of proteins that in turn they hit the wall of the blood vessel. This repeated injury to the blood vessel wall sets off inflammation. When you exceed the level of blood sugar several times a day , every day, is exactly like taking sandpaper and rub it on the blood vessels .
The process is transformed , in the course of time , in a vicious circle , leading to heart problems , high blood pressure , diabetes ... while inflammation continues unabated .
The more we consume prepared and processed foods , the more we act on the switch of inflammation , day after day . The human body is not able to process , nor was it designed to consume , foods high in sugars.
There is only one way to eat healthy and combat inflammation : return to the foods closest to their natural state , rather than avoiding processed and processed . Eliminating foods that cause inflammation and with the addition of essential nutrients from fresh food products and not machined , it reverses the process of years of wrong nutrition and, consequently , the damage to the body .
Supplements Vitamins
Supplements against inflammation
Nutritional Supplements Antioxidants