16 FOOD DETOXIFYNG
Supplements that promote detoxification
Several factors, including environmental pollution, medications, lifestyle, food, drinks, and by-products of the body's functions can cause the accumulation of toxic substances in the body. Without proper elimination of these toxins, it is at an increased risk of health complications and serious diseases, such as cancer, dementia and early death.
This is a list of 16 foods that promote the body's natural detoxification:
Asparagus: This vegetable is rich in health benefits. It possesses nutrients such as fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that increases the ability of insulin to transport glucose from the blood into the cells. The asparagus is also rich in antioxidants, ranking among the best plants for ability to neutralize free radicals. Factor that, according to research, can help slow the aging process. It 'also a particularly rich source of glutathione, a detoxifying compound that helps to break down harmful compounds. Another advantage Asparagus: contains high levels of 'amino acid asparagine, which serves as a natural diuretic, increasing urination issues and helps rid the body of excess salts. This is especially useful for people suffering from edema (accumulation of fluid in the tissues) and those who have high blood pressure.
Artichokes: Rich in a compound called cynarin, which promotes the natural production of a juice essential for digestion.
Broccoli: Recent studies indicate that broccoli contains sulfur, an essential mineral that helps the body eliminate toxins from the body. Furthermore, it lowers the levels of cholesterol and triglycerides in the blood due to a high fiber content. E 'it used in the treatment of hypertension, atherosclerosis, and bacterial-related.
Citrus fruits: Citrus fruits are rich in vitamin C, which boosts the immune system and liver function. Vitamin D also plays a significant role in the fight against free radicals.
Cucumbers: They are rich in vitamins B and C, which boost the immune system and liver function, D and K known for its antioxidant properties.
Garlic: It 'been used in medicine for centuries, contains high amounts of vitamin C, which boosts the immune system and liver function. Thanks to its antioxidant properties, helps remove toxins from the bloodstream.
Grapefruit: Grapefruit reduces cholesterol levels, promote digestion and prevents kidney stones.
Red bell peppers: Rich in vitamin C, which promote the distribution of toxic substances in the digestive process.
Sunflower seeds: They are rich in vitamin E and selenium. Increase the liver's ability to remove toxins and prevent cholesterol.
Turmeric: This is a very powerful anti-inflammatory ingredient that has been used in Chinese and Indian medicine for centuries. It also promotes digestion and is used for problems such as jaundice, menstrual problems, blood in urine, chest pain and colic.
Turnips Greens: Rich in antioxidants and sulfur, help fight environmental toxins and heavy metals in the body. They also contain phytonutrients that activate and regulate the actions of detoxifying enzymes.
Watercress: Watercress has antioxidant properties that fight free radicals and increases the cleaning enzyme in the liver. It 'also a natural diuretic
Walnuts: Walnuts are rich in omega 3 fatty acids
Whole grains: They are rich in fiber essential for colon cleansing. The peel / coatings are rich in minerals that help in detoxification.
Lentils: They have a high content of fiber, which helps in the elimination of toxins, lowers cholesterol and regulates blood sugar.
Mung beans: Their use for medicinal purposes dates back thousands of years by Ayurvedic practitioners. They are easily digestible and facilitate the absorption of toxic waste from the digestive tract.
To facilitate detoxification is also recommended to drink at least one liter of water a day, or more if you exercise or you live / work in a hot environment.
Supplements that promote detoxification