NUTRIENTS. IF WE COULD TAKE IT WITH THE ONLY POWER WHAT SHOULD WE EAT?
Daily need (RDA *): 0.8 mg
To take it (considering the amount of substance in the food and its absorption by the body) you should eat each day: eg. 4 eggs, or 4 liters of milk ...
Daily necessity: 1.4 mg
To hire you should eat each day: eg. 150 grams of bran ...
Need daily: 70 mg
To hire you should eat each day: eg. 7 oranges, or 1 pound of fresh chilli ...
Need daily 10 mg
To hire you should eat each day: eg. 3 ounces of nuts ...
Need daily: 300 mg
To hire you should eat each day: eg. 5 bananas ...
And they are just a few examples, we could continue the list ...
The RDA (Recommended Daily Allowance) or Recommended Daily Allowance, is the amount of vitamins and minerals that a person should take to meet the minimum daily requirement.
There is RDA for each nutrient essential for survival.Not only that, but you must consider that the food in contact with oxygen and heat lose some of the nutrients. A freshly picked fruit contains a quantity of nutrients than fruit picked 5 days ago. A freshly made juice contains a quantity of vitamins other than a juice drink and then left in the open air (oxidation).
Conclusion: You can not take the necessary substances to the body in the necessary quantities with diet alone. E 'need to eat properly (proper food selection and quantity), but combine it with an effective integration.