8 FOODS THAT ARE NOT AS HEALTHY AS YOU THINK
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The food industry is an industry giant with a turnover of trillions of dollars it spends billions of dollars on marketing in the United States. Recently there has been a shift in social consciousness, with an increasing number of people looking for healthier choices, even from the standpoint of food. Because of this cultural change, the health food industry has grown dramatically in recent years.
To capitalize on the desire for natural choices, the food industry has chosen to make customers aware through advertisements and labels. But it is not always information being conveyed properly.
Let's see what are the ingredients and labels that are marketed as healthy, but they are anything but healthy.
1. cooking oils
Industrial seed oils, such as rapeseed oil, vegetables, soybeans and corn are marketed as healthy choices for cooking. The problem with these oils is that they have a high content of polyunsaturated fatty acids: a diet rich in these fats causes systemic inflammation in the body, which is a common bottom with all modern chronic degenerative diseases, including heart disease and diabetes.
2. toasted walnuts industrial
The roasted nuts that are sold in supermarkets typically include industrial seed oils, trans fats / partially hydrogenated, which can contribute to inflammation. Another problem when it comes to roasted nuts is that the monounsaturated and polyunsaturated fats are very prone to oxidation at high temperatures.
3. agave nectar
This sweetener is described as "healthy". Foods sweetened with agave nectar are touted as foods with a low glycemic index and therefore a better choice for your health. The degrees of glycemic index is based on how quickly it raises the level of sugar in the blood: index overly simplistic to determine if a food is "good" or "bad." The agave nectar and other foods high in fructose does not cause insulin spikes, but have a stressful impact on the liver, contributing to fatty liver disease and insulin resistance.
4. Foods low in fat
Since 1950, the fat has been limited in food, holding him responsible to clog your arteries and make us fat. In reality, we need healthy fats for our health. The brain, the immune system, hormones and cells depend on these valuable macronutrients. In addition to being deficient in healthy fats, when a food is labeled "low fat", it often means that they replaced the fat with processed sugar or chemicals.
5. Foods without sugar
This term used in food labeling confuses many people who are trying to lose weight. They consume sugar-free drinks and light foods, thinking of making a healthy choice. Very often, however instead of sugar are contained artificial sweeteners, they also unhealthy. If you want to make a healthy choice, better to prefer, for example, a soft drink or sweetened with sugar, water and a bit 'of lemon or lime.
6. Whole Grains
The hybridization of our supplies of corn sugar has created "super" and increased the gluten content, it may be, therefore, that grain products are unhealthy for the body.
7. Gluten free products
The popularity of "gluten-free" has brought with it a lot of junk foods. They can contain nutrients lacking, rancid oils gluten-free, gluten-free processed sugar ... Just because something is labeled "gluten-free" does not mean it's healthy!
8. Foods labeled "all natural"
Define a food "natural" is probably the most commonly made by food marketing. The term "natural" when it is used on the label of a canned food, does not mean practically nothing. Whatever, as long as the original land can be labeled as "natural", no matter how private or transformed nutrient may be.
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