Protein supplements


Supplements to fight Cholesterol


1 gram of protein per kilogram of body weight is optimal daily amount defined by doctors and nutritionists.
That is, a man of 70 kg, you should take 70 grams of protein per day. Correct, but imperfect. We say that the rule can be perfectly applied in the case of individuals who carry a sedentary life, while the quantity can be safely increased (up to 1.5 / 2 grams per kg of body weight) takes place if the physical activity. Proteins in fact, favor the reconstruction muscle after exercise, especially intense.


But there is another rule to follow, and another injury to debunk.The correct amount of daily protein should be distributed throughout the day, eating protein in each meal. Breakfast and lunch prevalence of carbohydrates and protein concentration of the whole portion for dinner, it creates a kidney to overwork, a phenomenon that does not happen by distributing the proteins in each of the 3 main meals. Support, therefore, that a high protein diet is harmful to the kidneys is not necessarily true! It depends on how the proteins are taken.

Not only that protein intake stabilizes the blood sugar levels (blood sugar), preventing blood sugar spikes and subsequent dips. Stabilize the level of blood sugar helps prevent various complications, including diabetes and cardiovascular disease.



Protein supplements


Supplements to fight Cholesterol