Wellness products bowel

Meteorism means abdomen full of air and, therefore, its relative dilation. The functional bloating in the absence of other diseases (irritable bowel syndrome, dyspepsia, food intolerance, etc..), is a disorder not occasional, closely related to

  • Poor dietary habits
  • Food intolerance (eg lactose)
  • Diets rich in foods meteoric (especially oligosaccharides)
  • Psychological factors (insomnia, depression and anxiety)  

In particular, we should better understand the power of food meteor:

Food normo- meteoric

  • Meat, fish, poultry
  • Vegetables (except thistles and brassicas)
  • Cereals (other than bread)
  • Eggs, dark chocolate

Foods moderately meteoric

  • melon, apples, pears, citrus fruits, pineapple
  • Potatoes, bread
  • Grain products (not all)
  • Confectionery
  • Nuts, peanuts
  • Eggplant

Food very meteoric

  • milk and fresh dairy products
  • Brassicas (kale, cabbage, cauliflower, cabbage), onions, chard
  • All fruits (except the one mentioned above)
  • Legumes (chickpeas, lentils and beans)
  • Foods high in fat
  • Water and soft drinks
  • Champagne and sparkling wines
  • Whipped cream, mayonnaise, milkshakes

The products to combat bloating functional on the market today, mainly consisting of charcoal, have a positive effect on bloating, intestinal acting on the causes, but also the limits

  • Format pad (disgregability of vegetal carbon dust)
  • Presence among the ingredients of lactic acid bacteria (due to food allergies and then flatulence)
  • Presence of excipients (due to food intolerances)  

Wellness products bowel