STRESS BACK FROM HOLIDAYS: HELP BY MELATONIN

Melatonin supplements

Holidays over, it's time to go back to work.

The dramatic change in the pace of life, caused by the return after the summer holidays, is a source of stress to the body. Stress that can be effectively contratato to facilitate a return to more "soft".

Coldiretti argues that the use of grapes can help fight the post-holiday stress. In support of this indication, Coldiretti brings a scientific study of the Institute of Plant Pathology, University of Milan, published in the "Journal of the science of food and agriculture."
In particular, it is clarified that the red grapes contain generous quantities of melatonin, excellent substance that helps regulate the sleep-wake cycle but also has an antioxidant activity. In addition, serotonin grape limits the voltage that comes from the extreme heat. In general, according to the study, the consumption of foods such as fresh fruit with simple sugars, the body increases the production of serotonin, a neurotransmitter that stimulates relaxation.

AMINO-DREAMS. Dietary supplement that combines melatonin, which has an effect favoring the regularization of the sleep-wake rhythm, the virtues of theanine, a natural substance with soothing and favoring peace.

Melatonin supplements