THE IMPORTANCE OF CONTINUITY OF SUPPLEMENTS ASSUMPTION

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You often hear people who buy supplements that purpose well and after a few weeks of employment, while recognizing the quality of the product, stop taking it regularly, or if you forget, merely a 'one-off intake.

It 'important to remember that taking supplements, to be effective, it must be done regularly every day and for the period indicated in the product / product packaging (usually comes in cycles of a few months). Only in this way you can maximize the benefits.

Supplements are not drugs and do not cure diseases, but promote a state of well-being and, in some cases, may be useful for the prevention of diseases and conditions or aggravation of discomfort and disorders.

If you choose a supplement then: better take it always at the same time (so it's easier to remember), preferably on an empty stomach or half an hour after a meal to aid better absorption and above all performing the complete cycle indicated on the product.

Want some advice on taking food supplements for the purpose being?

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