BACK PAIN: IS A SIGNAL THAT THE COLUMN NOT IN THE FORM
Supplements for Wellbeing joint
We have all suffered at least once from back pain. Sometimes the pain passes quickly, other times it became chronic or reappears. Whatever the magnitude and frequency of the noise, back pain must be regarded as a signal that the body sends to indicate that something at the level of the spine does not work properly.
Back pain is almost never due to the bones almost always depends on the difficulty of the operation of its tiny component (muscles, ligaments, disc). The spine in fact is one of the strongest and most complex in the body, which has to perform many important tasks:
- Stability: supports the trunk, upper limbs and the head;
- Mobility: allows all the movements of the trunk and head;
- Containment: protect the spinal cord.
These functions are in contradiction with each other (stability is the opposite of mobility). Its operation depends only from the brain that manages the correct balance of forces that are discharged on it. The loss of this balance implies the onset of pain, indicating that the back is out of control, out of shape.
Causes of back pain
Most of the major risk factors is related to the lifestyle of the subject while genetic predispositions are quite rare. We could then define the back pain as a disease that occurs when the entity acquired the trauma exceeds the carrying capacity of regeneration and structures adjacent to the spine.
For this reason, strategies for treatment and prevention of back pain should be based on the one hand the reduction of stress on the spine and on the other the strengthening of the structures that support it.
Nine out of ten patients recover within one month after the onset of pain, regardless of whether or not a treatment carried out. Healing the pain should not, in any case fooled: even if linked to causes almost always trivial, relapse is frequent it often. And 'This is what makes it essential to prevention. The fallout in any case is not a sign of something serious, but the recurrence of a problem which we are predisposed.
Treatment with medications, physical therapy or manual is not always decisive, while often a great help. If the pain does not go away, does not mean that the situation is serious: there is correlation between the amount of pain and the amount of damage. The therapies are used, however, only in the case of acute pain, but do not have preventive effect.
A visit to your doctor can detect signs (very rare) that require immediate attention.
If there is sciatica, if there are frequent relapses, or if the pain does not go, of course, when prompted by the doctor, then you need a specialist.
How to prevent back pain
Physical activity
Stay in shape with regular physical activity is essential for everyone.
Being fit, moving gradually increasing their ability to make an effort, do in daily life to sit always, do some time in over the stairs, go to work by bike or on foot if possible. When there is pain: Try walking, swimming or riding a bike, and when you feel good any type of exercise as long as you exercise gradually and steadily.
Physical activity improves the condition of the muscles that govern the movements of the spine, making them stronger, flexible and ready to respond. Strengthens bones, keeps us flexible, makes us feel good and healthy, takes us back in shape. It stimulates the production of endorphins, morphine-like chemicals body: real pain extremely effective. Among the many benefits that physical activity brings back must also remember the positive effect on reducing stress and improving the vascularity of the tissues.
Physical activity only works if it is done regularly and consistently, at least twice a week and for long periods. It 's more important to move regularly rather than choosing the ideal activity. Then choose something you like and you can do without too much difficulty for your family needs or professional is the best guarantee that you will not stop.
Do not smoke
For several years, researchers have shown that smoking is bad for your back, probably because it reduces the oxygenation of the most delicate of the column.
Check the weight
Being overweight is definitely one of the important causes of back pain and in any case constitutes an aggravating pain.
Relax
Seek for as far as possible to reduce the stresses and strains.
Use relaxation techniques.
Stress, anxiety and other psychological problems, thanks to a nervous reflex mechanism, may in fact increase the normal muscle tone. This excess voltage, reducing the vascularization and elasticity of the paravertebral muscles, contributes to the onset of low back pain.
Avoid awkward positions
Learn proper lifting technique (knees bent, pelvis backward, upright and load as close as possible to the body).
Avoid long-held positions.
Even in the case of pain, avoid getting too much time lying
Pay attention to footwear
Choose appropriate footwear to wear during exercise.For women: Do not wear shoes with high heels.
Supplements for Wellbeing articulate and counteract inflammation