Nutritional Supplements Antioxidants







The antioxidant capacity of different foods is expressed in ORAC (Oxygen Radical Assorbance Capacity), a unit of measure developed by scientists at the National Institute on Aging, part of the National Institutes of Health (NIH). The Oxygen Radical Assorbance Capacity, ORAC units, or ORAC value, is a method of measuring the antioxidant capacity of different foods and supplements. Although it has not been established the exact relationship between the ORAC value of a food and its health benefit, it is believed that the food higher on the ORAC scale are able to more effectively neutralize free radicals. According to the theory of free radicals, which slows down the oxidative processes and free radical damage, which may contribute to age-related degeneration and disease.

You can see the food in alphabetical order, to find their ORAC values​​, taking into account that higher values ​​imply higher antioxidant capacity:

http://oracvalues.com/sort/food  

Or go directly to the list of foods with greater antioxidant power:

http://oracvalues.com/sort/orac-value



Antiaging Club Recalls the importance of proper nutrition and balanced, as one of the main tools in the prevention of aging. In particular recommended daily consumption throughout the year, with plenty of fresh fruit and vegetables in season, not only rich in antioxidants as well as vitamins and nutrients important for our body. A proper diet, combined with regular exercise practice, integration and adoption of a healthy lifestyle, are the pillars of anti aging.




Nutritional Supplements Antioxidants



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