Supplements for water retention and heavy legs

Supplements and creams against cellulite and fat




Water retention is a common disorder, affecting primarily women. It is estimated that 30% of Italian females suffer. Cause of the problem may be severe diseases and / or cardiac or renal dysfunction, inflammation and severe allergic reactions. Often, however, the main cause of water retention is a way of life wrong.

Water retention indicates the tendency of the body to retain fluid. The stagnation of these fluids is generally in areas predisposed to fat (abdomen, thighs and buttocks).

The main sign of water retention is edema, a condition in which the accumulation of fluid in the tissues will cause abnormal swelling. Due to the altered venous and lymphatic circulation with these fluids stagnate numerous toxins that alter cell metabolism already compromised by the reduced supply of oxygen and nutrients.

To verify the actual presence of the disorder there are many tests, including the examination of urine specific gravity. If you do not want to or can not be carried out, you can perform a manual test: bend your thumb on the front of the thigh for a couple of seconds. If after removing the finger remains visible impression we are most likely in the presence of water retention.


Remedies for water retention

The treatment of water retention is based on the correction of the causes that have given rise to the disorder. In the absence of major diseases, the main responsible for the water retention is the lifestyle.

Should therefore be deleted some unhealthy habits that promote water retention: smoking, alcohol, obesity, drug abuse and coffee, tight clothes, high heels and low physical activity. The best weapon to combat water retention is still physical activity. The movement, performed regularly, contributes to reactivate and strengthen the microcirculation. The exercise most appropriate in these cases is straight forward. Running, aerobics, spinning, weight lifting, and more generally sport involving frequent impacts with the ground (volleyball, tennis, jogging, running) are contraindicated. A good alternative is the swimming and cycling. At the end of the session with stretching my legs up, which promotes venous return and the elimination of toxins. A sauna or turkish bath stimulate fluid drainage and elimination of toxins. It may be helpful to place a pillow under the mattress on the side of the feet.



The diet for water retention

It 'important to eat properly to avoid or reduce water retention: eat plenty of fruits and vegetables, especially those rich in ascorbic acid (Vitamin C), which protects the blood vessels. Foods rich in Vitamin C are some fresh fruit (those sour, citrus, pineapple, kiwi, strawberries, cherries, etc..), Some fresh vegetables (lettuce, radishes, spinach, broccoli, etc..), Some vegetables (broccoli, cabbage, cauliflower, tomatoes, peppers) and tubers (potatoes especially if stories).

Ingest a good amount of slag (dietary fiber), which increase intestinal motility and away the risk of constipation, a disorder that hinders the venous outflow in the abdomen. Essential to drink plenty of water (at least 2 liters per day): it is one of the simplest and most effective solutions to combat water retention. E 'recommended the use of mineral waters or slightly mineralized. To avoid instead: salt and the sodium contained in it, that promote water retention organism.



Supplements for water retention and heavy legs


Supplements and creams against cellulite and fat