SPECIAL CONSTIPATION. CAUSES AND REMEDIES
The supplements for constipation
WHAT IS THE CONSTIPATION:
Constipation or constipation is a disorder of defecation consisting in the difficulty of emptying in whole or in part the intestine expelling faeces.
According to some scholars would be three bowel movements per week, the minimum frequency for not considering the condition. As evacuate every 2-3 days is considered normal, 60% of those who call themselves constipated have more regular activity of normal (once a day), accusing the symptoms of constipation on the basis of a physiological illness exclusively subjective
Constipation is not a disease but a disorder, but it can cause diseases of various kinds if complications arise.
Constipation affects about 13 million Italians: 9 million women and nearly 4 men.
CAUSES OF CONSTIPATION:
The western way of life, with its frenetic pace and with a diet low in waste contributes heavily to the onset of constipation. The incorrect way of life are not however the only risk factor, often the cause of constipation problems are far more important as prolapse of the terminal part of the intestine or other organic or functional bowel disorders. Other times, the origin of constipation there are diseases that affect only indirectly with bowel function (diabetes, hypothyroidism, etc..).
Constipation occurs frequently during pregnancy.
A frequent complication of constipation is represented by hemorrhoids, which are very probably due to difficulty in defecation for greater consistency of stools.
TREATMENT OF CONSTIPATION:
Remedies to overcome constipation are diet, physical activity, lifestyle, medications / supplements.
The power supply is the first factor on which to intervene to combat constipation.
The diet should be rich in fiber, especially fruits and vegetables.
And 'good eating carbohydrates (pasta, bread, rice) instead of refined grains.
Introduce foods rich in lactic acid bacteria, such as yogurt, in order to restore the intestinal flora.
Drink plenty of plain water.
Dine leisurely and above at regular intervals.
Physical activity is also an important factor.
Study participants who exercise have more regular bowel and therefore are less prone to constipation.
The lifestyle
The rush and stress, typical of our times, are major factors predisposing to constipation. A lifestyle also promotes a more relaxed bowel regularity.
The supplements for constipation
Among the products that promote intestinal well-being, combating constipation and constipation we want to highlight: Plurilac of Alphrema.
Studies at the University Centers Plurilac demonstrate the effectiveness of the recovery of the intestinal tract.
Plurilac contains 3 important active ingredients:
Acacia fiber and inulin:
which have a double beneficial effect. Favored the peristalsis, ie those waves of propulsive intestinal smooth muscle that allow you to make progress towards the rectum intestinal mass which is then expelledin the form of feces. At the same time, however, the fibers of acacia and inulin also favor the growth of intestinal flora, useful intestine to prevent the development of harmful bacteria.
Mannitol:
that draws water into the stool softening, increasing the volume and improve their progression and evacuation.
Lactulose and Lactitol:
that creates the right conditions for the development of lactobacilli critical to maintaining balance in the intestinal flora. also contains
Malva:
that soothes the intestinal mucosa often irritated the patient constipated.
Fennel extract:
who takes away the intestinal gas, eliminating bloating, very intense in some people.
Plurilac doesn't irritate, does not cause addictions and has no side effects, it is therefore also suitable for sensitive patients. It does not contain sugar and can also be given to diabetics.
The supplements for constipation