Supplements to fight Cholesterol

 


  
Cholesterol is associated with the common belief in a condition even though very few people know what it really is. The value which often takes into consideration is that of total cholesterol in the blood.

But this is only one of the values ​​that you need to keep under control to prevent cardiovascular disease and all in all from what is clear from recent studies, not even the most important. The success of a good prevention is related to total cholesterol, HDL, LDL and triglyceride levels.

There are two types of cholesterol, one good and one bad. Not all cholesterol is therefore equal.

Have a value of triglycerides high for several years is predictive of the onset of diabetes and pancreatitis. And 'possible to include the values ​​of cholesterol and triglycerides within just thanks to natural products and / or drugs, but first you must take preventive measures essential in your lifestyle.

Cholesterol is a type of fat that is in your diet but also manufactured by the body. E 'a substance essential as it is the main constituent component of the cell membrane, is within the mechanisms of production of hormones that underlie the development and reproduction, produces the bile acids that determine the correct intestinal absorption.

Even in the blood cholesterol is present where it binds to lipoproteins. Lipoproteins are divided into HDL (high density lipoprotein) and LDL (low density lipoprotein). The first carry excess cholesterol from the tissues to the liver for its elimination, the second hand deliver it to the tissues where it is dropped.

Based on this distinction cholesterol is divided into two categories: the "good" cholesterol, namely proteins transported by HDL and "bad" transported by other lipoproteins (LDL).

  To assess whether your lipid profile is outside the norm need to know their blood:

- Total cholesterol

- Than LDL (bad cholesterol)

- of HDL (good cholesterol)


All values ​​measured by a simple venipuncture after 12 hours of fasting. The ideal parameters for these values, according to the EAS European Society Atherosclerosclerosis, are generally considered:

- Total cholesterol: less than 200 mg / dl

- LDL cholesterol: less than 130 mg / dl

- HDL cholesterol: greater than 45 mg / dl

Who have high cholesterol should be very careful what you eat and therefore must follow certain dietary practices that are essential to reduce or control cholesterol levels in the blood. You must also keep weight under control. Here, in detail, what to eat and what, however, be avoided.

The first step to lower the cholesterol level is to have breakfast with oatmeal, even better if whole. Assumerai from 1gr to 2g of soluble fiber. A suggestion in more: add the oatmeal pieces of banana or strawberries.

The tomato is a vegetable fundamental part of our diet, but it has several benefits nache anti cholesterol? That's right, helps us fight the number one enemy of a healthy diet.

A balanced diet, and especially rich in vegetables, help to protect the body from the negative consequences of cholesterol.

A glass of red wine a day is what it takes. In fact, there is evidence of a good glass of red wine can act on the activity of the liver stimulated to produce "good" cholesterol.

Regular sporting activities helps our body to stay healthy and is very useful for people suffering from cholesterol. In fact, one of the indirect actions of physical activity is to increase the so-called good cholesterol (called HDL cholesterol), thereby enhancing the cardiovascular protection.

A good and balanced diet and a more active life must always be the foundation of any strategy to reduce bad cholesterol. When these two attentions are not enough you need to take supplements or medications prescribed by your doctor.

Source: Benesser Village


Supplements to fight Cholesterol