Nutritional Supplements Antioxidants





The process of human aging is a natural phenomenon that involves all people, but some people age much faster than others . Slow down the speed with which you get older it is possible for everyone. There are many factors that accelerate the aging process and, thanks to scientific research has discovered how to slow it down.


What is the effect of aging on the body and mind?


Muscles : human aging has a significant impact on the muscles begin to deteriorate from the age of 30 years. The muscles weaken and the loss of muscle mass makes it harder to avoid injury and trauma. At the same time the body fat increases, and , combined with the reduction of muscle mass , causes your body to burn energy more slowly.

Bones
: bone density decreases by 1% per year. And the thinning of the bones can lead to osteoporosis and an increased susceptibility to fractures.


Lungs
: The lung capacity decreases over the years , which can lead to many problems, including difficulty in breathing and restrictive lung disease .


Heart
: With age , the arteries can become clogged , causing extra work for the heart. This can lead to disorders, including hypertension, heart disease and heart attack. 

Brain
aging are witnessing a decline in cognitive function , more or less rapidly . Among the most serious diseases , Alzheimer 's disease.


Hormonal changes affect the major organs
in different ways, while the organic free radicals damage cells , causing disease .   


How to slow down aging ?


Exercise, nutrition, dietary supplements , and a healthy lifestyle are the keys to slow down the process of human aging . 

Physical exercise
helps to increase bone density and muscle mass. It also increases lung capacity and slows the heart rate at rest.


A balanced diet , rich in antioxidants , prevents free radicals from damaging the body , and slows aging .

A great help is also represented by the supplements, which allow you to enrich the supply of nutrients of which it is lacking.

A healthy lifestyle with no smoking, moderate alcohol , low stress and away from sources of pollution, helps to slow down the aging process .
  


Slow down the aging process is not that difficult, just think about it and act in time : the health and appearance will improve considerably , allowing you to live a longer , happier and healthier .



Source: Antiaging Advisor


Nutritional Supplements Antioxidants