NERVOUSNESS
Supplements for the health of the nervous system
Nervousness means an emotional state characterized by a hypersensitivity to stimuli and a disproportionate response to them.
The nervousness may depend on the nervous constitution, by bad habits (too much stress, lack of sleep, alcohol, nicotine, drugs) may be related to disorders (anxiety, panic attacks, depression, phobias etc..), Or still, it can occur as a result of painful situations (bereavement, serious economic, professional, emotional, etc..).
Because of these external factors, the autonomic nervous system (sympathetic and parasympathetic) is disturbed in its function, causing problems such as tachycardia, diarrhea, headache, loss of vitality, etc.
There are forms of nervousness more or less serious.
Typical of the person is nervous muscle tension, especially in the neck and shoulders. In situations of nervousness, often the subject performs automatic movements, sudden and repeated with the face, hands and feet. The concentration and memory are adversely affected states of nervousness in addition, when you're nervous you often a decline in the quality of sleep with all the consequences.
If the state of nervousness is not occasional, it may occur in the medium to long-term deterioration of the autonomic nervous system. Palpitations may occur.
Nervousness often has consequences on the gastrointestinal tract, the subject often suffer from heartburn, indigestion, diarrhea, flatulence, gastritis, bloating, irritable bowel syndrome, loss of appetite and ulcers.
To try to mitigate or eliminate the nervousness you need to remove the underlying causes of the problem. It starts from 'analyze their state and then remove the negative thoughts and emotions. The objective analysis of their problems and remain calm and balance in every situation of life is the goal.
May be useful in this regard, the following recommendations
The diet should be simple, balanced and not too abundant.
Exercise should be regular.
Sleep should be regular, adequate but not excessive.
The nervous people should keep away from those who are suffering from similar ills.
Also avoid alcohol, smoking, caffeine, and drugs.
Supplements for the health of the nervous system