WARNING SIGNS OF DEFICIENCY OF VITAMIN B 12
Supplements of Vitamin B12
The importance of vitamin B12 in the human body should not be underestimated. An American study shows what can happen when vitamin B12 levels become too low.
The study was published in the New England Journal of Medicine and illustrates the case of 62-year old man who, in the course of several weeks, showed various symptoms.
He experienced numbness, difficulty walking and intense joint pain. He had tingling and pins and needles in hands. Her skin took on a yellowish color and accused often shortness of breath.
Body signals that may indicate a deficiency of vitamin B12
Loss of memory and general cognitive difficulties.
Difficulty walking and / or balance problems.
Feeling "strange" in the whole body, numbness or tingling that occurs in the hands, legs and feet
Yellowish skin or jaundice.
anemia
Tongue swollen or inflamed.
General weakness and fatigue.
Deep states of depression, hallucinations and paranoia.
Loss of taste and smell.
These signals must push an investigation through blood tests to check your levels of vitamin B12 and beyond.
Some issues and / or habits that can cause low levels of B12:
A vegetarian or vegan diet.
Some drugs such as PPI.
Leaky gut or intestines inflamed.
Pernicious anemia.
Acid indigestion or taking medications to suppress the production of acid in the stomach.
Women who have had infertility problems in the past.
Older than 60-years.
What to do to make up for the deficiencies of vitamin B12?
Eating eggs, dairy products, poultry and other protein sources, or supplement your diet with taking supplements of vitamin B12.
Source: Worldhealth
Supplements of Vitamin B12