ANTIAGING: WHAT DOES IT MEAN?




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Antiaging: many people have no idea what it is. But we are in 2012, almost 2013.


In practice it consists in preventing the signs of aging, both as outward signs of aging (wrinkles, skin laxity, skin spots ...) and especially as diseases.


Just the passage of time is in fact responsible for the cellular damage that causes diseases such as cancer, diabetes, cardiovascular disease, ..., to be counted among the leading causes of death in Italy and the Western world.


You can not stop the physiological process of aging, but you can slow it down, allowing the individual to live more healthy.
In what way? Through synergy. Or through compliance with certain rules/ habits:


Proper nutrition
 
Regular physical activity and constant
 
Integration
 
Elimination of harmful practices (smoking, UV rays, stress ...)


When these habits become part of the lifestyle of the individual and not just an occasional or sporadic, then you can effectively counteract aging. The results are not immediate, but are the result of a constant and regular practice on themselves, indicating a great deal of attention to your body and your well-being.


Whenshould you start an antiaging program?


It's never too late! Surely to the age of 35 should start making prevention by implementing the rules of life that we saw.


Why integration?
 
Because our body is able to produce all the substances it needs for its own welfare. Some of these are not even synthesized by the body and must necessarily be taken through external sources (food supplements); others can not be taken sufficiently through the power supply (the amount of active ingredient needed would require an intake of large amounts of food).


Particular attention must be paid to antioxidant supplements, or those supplements that counteract the excess of free radicals in our bodies. These are antiaging supplements for excellence.
In fact, they contribute to the elimination of excess free radicals that our body can not dispose. Therefore avoid a cellular damage, from the time that free radicals are responsible for damage to the cells of the body and of a series of pathologies related to this (cancer, diabetes, alzheimer ...). The intake of antioxidant supplements generally follows the cycles of 2/3 months followed by periods of suspension before a new cycle.



View all Supplements Antioxidants