UNIVERSITY OF ROME: COORDINATE A STUDY ANTIAGING

Antioxidant supplements

Will the Catholic University of Rome to coordinate a European study on aging: the study will be made of people who, while entering into risky age, in good health, just to identify the rules of preventive anti-aging.

Basic rule, in fact, the anti-aging medicine is prevention: take care of your body at a young age, adopting a healthy lifestyle based on proper nutrition, physical activity, integration, reduction / elimination of harmful substances (smoking, alcohol , pollutants ...) and stress. Very important is also the time devoted to sleep, during which our body regenerates. Finally, it is not to overlook the emotional and relational sphere: be sociable and seek the company of others, be optimistic and keep the interests are valid antiaging.

These are simple rules, but that, taken to time and perpetuated throughout life, allow our body and our brain to age more slowly, guaranteeing us a better quality of life.

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