THE CRISIS OF SPERM
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Increases in Western countries the number of men who can not have children. And ' what emerges from recent studies , not least of which is conducted in Great Britain and published in the " British Journal of Sports Medicine ."
In the past 17 years the number of male reproductive cells was reduced by 32.2 %, according to data concerning the entire world population.
In Italy , a study conducted by the University of Padua on a male sample of 2000 people, recorded a decrease in fertility at around 30 %, with the highest for the age group between 18 and 40 years.
You multiply together the studies , attempts to understand the causes.
LIFESTYLES WRONG
An important factor in the reduction in male fertility could be, according to the researchers, the adoption of inappropriate lifestyle , harmful to your health in general, and therefore also for fertility, so as to adversely affect sperm production and quality reproductive .
POLLUTANTS
Among the causes of the "crisis of sperm " plays an important role in the pollution under indictment are the chemical compounds of the plastic that act on the hormonal system and lowers the male sperm production.
Pay attention to nutrition, particularly fatty foods , red meat, not extra virgin olive oils .
Smoking also increases the risk factors , not to mention the intake of soft drugs .
SEDENTARY LIFESTYLE
Even a sedentary lifestyle has a significant effect on sperm production . The recently published study in the UK showed that men who watch too much television have about half of the sperm to those who practice a sport regularly .
What can we do to improve the situation ?
The correct attitude to address the " crisis of sperm " is the prevention. Adopting a healthy lifestyle , based on a balanced diet , practice of physical activity, elimination of cigarettes and reduction of pollutants . For men who wish to have children , and not only .
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