SUN RAYS MORNING PROMOTE WEIGHT LOSS
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People exposed to sunlight in the morning are slimmer than those who are exposed to the afternoon light. And ' what emerges from a new study from Northwestern Medicine , according to which the timing, intensity and duration of exposure to sunlight during the day is related to weight.
People who have had most of their daily exposure to an index morning had significantly lower body mass index ( BMI) than those who have had most of their exposure to light in the course of the day. " As soon as there has been exposure to light during the day, as much as you lower the body mass index of individuals ," said co-author Kathryn Reid, research associate professor of neurology at Northwestern University 's Feinberg School of Medicine. The influence of light exposure in the morning body weight is independent of : the level of physical activity, caloric intake, sleep time , age ...
" Light is the most powerful agent to synchronize the internal clock of our body , which regulates circadian rhythms , which in turn also regulate energy balance ," said the study 's senior author Phyllis C. Zee , " You should be exposed to light between 8 am and noon . Approximately 20-30 minutes of morning light are sufficient to influence BMI . " Zee is Professor of Neurology and director of the Sleep and Circadian Rhythms Northwestern Medicine Research Program at Northwestern University's Feinberg School of Medicine. " when a person does not get enough light at the right time of the day , it could unsynchronize the ' body's internal clock , which is known to alter the metabolism and can lead to weight gain ," said Zee .
The study will be published in the journal PLoS ONE.
Many people do not get enough natural light for the western way of life is mostly indoors. We work in poorly lit environments , usually about 200 to 300 lux. In the study, 500 lux was the " magic number " or minimum threshold to have a lower BMI . Even on a cloudy day , outdoor light is greater than 1,000 lux of light. While it is difficult to achieve this level of light with the usual interior lighting.
As part of a healthy lifestyle , people should be encouraged to obtain a more appropriate exposure to light. Workplaces and schools should have large windows. Employees should also be encouraged to go out for lunch .
Source: Worldhealth
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