150 MINUTES OF PHYSICAL ACTIVITY WEEK FOR SLEEP BETTER
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Among adults in the United States, approximately 35 to 40% of the population has trouble falling asleep and problems with daytime sleepiness. Paul Loprinzi, of Bellarmine University (Kentucky, USA), and colleagues studied a nationally representative sample of over 2,600 men and women aged between 18 and 85 years, to demonstrate the importance of physical activity for a number of factors related to health.
In particular, the team found that 150 minutes of physical activity per week, suggested as optimal by the national guidelines, which provide a 65% improvement in sleep quality. Persons under the study have also claimed to feel less sleepy during the day compared to those who engage in less physical activity.The study was published in the December issue of the journal "Mental Health and Physical Activity".
"Increasingly, the scientific evidence show that regular physical activity can serve as a non-pharmaceutical solution to improve sleep.
"Similar results were also found with regard to people with leg cramps during sleep (68% less) and difficulty concentrating when tired (45% less).
Says Paul Loprinzi, author of the study: "Our results show a link between regular physical activity and perceptions of sleepiness during the day, which suggests that participation in physical activity on a regular basis may positively influence the productivity of an individual to work, or, in the case of a student, the ability to pay attention in class ". He concludes: "Physical activity brings several benefits to the health of the individual, and can also help you sleep better. Often when you are tired you tend to skip the workout and go to sleep, well, remember to impose the practice of 'physical activity. "
Source: Worldhealth
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