BODY BUILDING: BENEFITS FOR MEN AND WOMEN
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Any doctor and any sports coach uphold the importance not only of aerobic exercise, but also the development of strength. The body building or weight training is one of the best ways to do it.
The lifting weights can have a positive impact both appearance and health.
From the aesthetic point of view: the addition of weights increases muscle mass, toned body and carving a shape.
From the point of view of health: weight lifting improves metabolism, prevents injury, strengthens bones and reduces stress.
However, there is the belief that lifting weights belong to men, it is women. Because it is too difficult or because it produces as a result of bulging muscles and bodies unfeminine. Well, think again.It 's very rare that the volume of the muscle mass of a woman reaches levels comparable to those of men. In most cases the result of a good job with weight lifting, toning of the muscles is adequate.
We analyze in detail the benefits of weight training:
You lose body fat: body building helps you lose weight because it increases your metabolism. This means more calories burned throughout the day and during physical activity and (especially) at rest. More lean body mass you have, the more calories you burn. And the more calories you burn, the more fat is eliminated.
It gains strength: Through weight training you can get a substantial increase in strength, useful for carrying lots of activities, from taking the children to carry the groceries, etc.. The quality of life is better because you can perform these tasks with greater ease and less pain.
The mood improves: the weight training can make you feel more confident and capable. It can also significantly improve the mood, studies show that exercise, in general, helps fight depression, thanks to the release of endorphins, and lifting weights is no exception.
Is to prevent injuries: the weight training strengthens muscles and tendons, and the stronger they are, the less chance of injury. This is particularly true as we age. Strengthening the muscles around our joints is one of the best ways to prevent and recover from injury.
It improves bone density: Numerous studies have shown that weight training increases bone density overall. It can also relieve the pain of osteoarthritis and increase the bone mineral density of the spine. This, coupled with an adequate amount of calcium in the diet can be an important defense (especially for women) against osteoporosis.
It reduces the risk of diabetes: the weight training can improve the way in which sugar is metabolized, reducing the risk of diabetes.
It is more attractive: Last but not least, the weight training allows you to sculpt your body and bring out the abdomen, arms, legs and buttocks, improving the appearance and demeanor.
Before beginning any body building routine you must learn the proper lifting techniques. It 'important to contact a professional to understand the proper way to lift weights and make sure that you are using appropriate weights for you.
Supplements for promoting muscle mass