9 POISONS THAT SHORTEN YOUR LIFE
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To maintain good health, there are some rules that you should follow. According to Dr. Wu Dhi, a member of 'the American Academy for Anti-Aging Medicine, in particular, should be avoided 9 poisons:
1. Stress
It can kill. Stress can get the better of you and can actually harm your life, even leading to death, if you do not know how to handle it. Stress can be your ally or enemy.
2. Smoke
Tobacco use remains a leading cause of death in the Western world. Smoking can steal years of life. Tobacco smoking or exposure to tobacco smoke, in general, Possoni cause irreparable damage to the physical body and also to the emotional state of people. Stop smoking and your body can regain energy and vitality sooner than you can imagine.
3. Processed Foods
Over the past 30 or 40 years, there has been a change of habits that led aa consume more processed foods produced by large multinational corporations. With the processing of foods are added sodium, saturated fat, sugar and preservatives. The results are cardiovascular disease, cancer and diabetes.
4. The Star sitting too long
Exercise, exercise, exercise more. The more you use your car, the faster they wear. But for the body is different. "Use it or lose it!" If you practice 30 minutes a day of activity five days a week, you can extend the life of your life for years. Studies show that just 15 minutes a day can increase the life span of three years.
5. Rabies
The anger shortens your life. The levels of stress hormones go up when you are angry and cause for heart disorders, metabolism and immune system.
6. Lack of social relations
Meet, greet, visit friends and go out to eat! Being social is a great stinolo for longevity. Improves the immune system and keep it strong. So: go out and have fun! But, remember, moderation is the key to balance.
7. Paralyzing fear
Fear can make your whole body contract, causing kidney problems, heart problems and more. Disciplines such as Yoga, Tai Chi and Qi Gong can change your outlook and give greater awareness with which to face the challenges of life.
8. Did not sleep
Rest well can affect the life span. I do not sleep enough sleep or having a disturbed sleep affects the heart, cause stress, depression ... Relaxing music and meditazionepossono help you sleep well at night.
9. Good genes do not always equate to a long and healthy life
Have parents and grandparents who have lived up to ninety years old and over and is a blessing, but it is only one-third of the secret of longevity. The environment and lifestyle are two other elements key to longevity. In particular, diet, exercise, exposure to toxic substances, how to manage stress play an important role in your health.
How many of these 9 points is not respected?
Too many? It 's time to start working on yourself before it's too late! You can change your health in a short time and enjoy a quality life. It 'a blessing to be healthy, but you need to work on this. Health is a privilege that must be kept!
Source: Worldhealth
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