REDUCE SEDENTARY LIFESTYLE
Supplements for those who perform physical activity
By choosing to get up often standing instead of sitting for long periods , and thus increasing the physical activity performed during the day, we are able to improve the health and quality of life, reducing the risk of chronic diseases such as cardiovascular disease, diabetes , heart disease , stroke, cancer ...
Richard R. Rosenkranz, Kansas State University (Kansas, USA) , and colleagues studied data collected on 194 545 men and women over the age of 45 years.
By postulating that the prolonged sitting position reduces muscle contractions on and off the activity of lipoprotein lipase ( LPL) , which helps to turn fat into energy, the study's authors argue that efforts to increase physical activity and reduce time spent seated serve to better health and a successful aging .
Rebecca Seguin, Cornell University (New York, USA) , and colleagues found that among postmenopausal women, those with the highest amount of sedentary time - sitting / resting , excluding sleep - have died before their peers more active . In addition, the researchers found that women with more than 11 hours of daily sedentary lifestyle have a 12% increase in all-cause premature mortality , compared with women more active , with four hours or less of inactivity. The sedentary group , in particular, has more chance of dying from cardiovascular disease , coronary heart disease and cancer.
It is important to note that sedentary time in excess tends to make it difficult to regain physical strength and functionality needed for physical activity.
The levels of exercise are calculated in METs ( metabolic equivalent task ), a measure of energy consumption of the body, while the sedentary levels are measured in hours. The researchers concluded, " If you want to take adequate prevention is important not to be too sedentary , but regular practice of physical activity, even as simple as the stand up and take a walk to break up the sedentary lifestyle "
Source: Worldhealth
Supplements for those who perform physical activity