DAILY WALK TO KEEP THE CARDIOVASCULAR DISEASE
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Walking 2000 steps more per day reduces cardiovascular disease by 8%. And 'what emerges from a recent study by the University of Leicester.
Walking 2,000 steps per day , equivalent to the recommended is equivalent to 20 minutes of walking at a moderate speed , in addition to regular physical activity practiced , can help reduce the risk of heart attacks and strokes by 8%.
Dr Thomas Yates Unit for Diabetes Research at Leicester University and lead author of the study said that the health benefits achieved by 4000 more steps (40 minutes of moderate intensity walking per day) are similar to that of consuming a statin per day . "Make 4000 more steps per day reduces cardiovascular risk by about 16-20% , which is the equivalent of taking a statin. Nevertheless, a statin has no side effects and only reduces cholesterol, while walking has many more benefits health , "says Yates.
For the study, the researchers observed 9,306 adults in 40 countries at risk of developing cardiovascular disease. The researchers found that the participants already involved in some type of physical activity at baseline had a lower risk of cardiovascular disease. And the risk was further reduced when people have added to their daily walking activity .
"This is the first study to specifically quantify the extent to which change in behavior may modify the risk of heart disease, stroke and cardiovascular deaths . Provide results that changing levels of physical activity just by increasing the number of steps, can greatly reduce the risk of cardiovascular disease , "added Yates.
Source: Worldhealth
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