NOT NEVER TOO LATE TO START TO EXERCISE
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It's never too late to start exercising . According to a new study, older previously inactive, can benefit from the health benefits also starting to practice physical activity in old age. The researchers, in particular, have sought to understand whether the mental and physical decline , slower for active seniors , is the same also for those who are starting to play sports by the elderly.
"Regular physical activity in old age is important to stay healthy . Too start training at an advanced age is helpfu ," said Mark Hamer , who led the study at the University College London. "These findings underscore the importance of prevention and rehabilitation," said Ursula M. Staudinge , who directs the Robert N. Butler Columbia Aging Center in New York City. "When you start late to practice exercise you can still get benefits "added Staudinger, who was not part of the research team.
For this study, Hamer and his coauthors analyzed information on 3,454 healthy elderly involved in the course of the English Longitudinal Study of Ageing, through regular surveys over a period of eight years.
It ' been called " healthy aging " not having developed chronic illness or depression and had not suffered any physical or mental deterioration during the study period.
The elders who were active at least once a week at the beginning of the study and remained active over the years were more likely to have healthy aging . But even those who had started to train regularly during the study period have increased the chances of having a healthy aging. And 'what Hamer and his colleagues reported in the British Journal of Sports Medicine. In particular : the people who are were and remained active during all eight years of research were seven times more likely to experience healthy aging compared to older inactive . Those who have started training in the study were three times more likely to age well.
"The aging of the population continues to grow," said Hamer "Physical activity will help older people to stay healthy . Results demonstrate that the exercise can not avert the disease, but it is correlated with aging in good health yes. physical activity should be considered an important tool , but also by society "
Source: Reuters Health
Supplements for those who perform physical activity
Nutritional Supplements Antioxidants