THE 5 RULES ANTIAGING




Nutritional Supplements Antioxidants







We understand the importance of prevention, from 35 years of age, in order to protect as much as possible the aging our bodies and our minds.

But, in practice, as you need to intervene?


We can identify five good rules antiaging:

1. FOLLOW PROPER DIET

2. PRACTICE OF 'PHYSICAL REGULARLY

3. ELIMINATE HARMFUL PRACTICES (SMOKING, ALCOHOL, DRUGS, UV)

4. RELAXED LIVING

5. USE SUPPLEMENTS



Nutritional Supplements Antioxidants