SOLITUDE THREAT LONGEVITY

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Ask people what it takes to live a long life, and they will say things like: proper nutrition, exercise, take supplements and see your doctor regularly.

A recent study by the Brigham Young University shows that loneliness and social isolation are a threat to the longevity.

Julianne Holt-Lunstad, lead author of the study, said: "We need to start taking our social relations more seriously." Loneliness and social isolation can look very different. For example, someone may be surrounded by many people, but feel alone. Other people can isolate themselves because they prefer to be alone. The effect on longevity, however, is the same for the two scenarios.

The association between loneliness and the risk of mortality among young people is actually greater than the elderly. Although older people are more likely to be lonely and a higher risk of mortality, loneliness and social isolation can promote a better early death among people under the age of 65 years.

"In essence, the study argues that the most rewarding social relationships we have, the better we are able to work not only emotionally, but also physically"

There are many things that help combat loneliness. With the evolution of internet, people can stay in touch at a distance. However, the superficiality of some experiences online can lose emotion and depth, with frustrating consequences.

Source: Worldhealth

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