HEALTHY LIFESTYLE? TECHNOLOGY IS IN YOU HELP
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It is estimated that 1 in 5 American adults use technology to keep track of their health data and to maintain a healthy lifestyle: healthcare applications most popular downloaded are related to the practice of physical exercise, measuring distance / km, or frequency cardiac.
The American Heart Association issued a scientific statement on the basis of a review published on the effectiveness of health technologies furniture (mHealth) for weight management, physical activity, smoking cessation, to control pressure, high cholesterol and diabetes.
Technologies mHealth examined in the press meet Life's Simple 7 of the American Heart Association - seven simple ways to improve the health - eat better, be more active, control your weight, avoiding smoking, reducing blood sugar, monitor cholesterol and blood pressure.
For weight management, people who have used a mobile technology have been more successful in weight loss than those who have tried to lose weight on their own, at least in the short term. (There is a lack of long-term data of weight loss). To quit smoking, the mobile phone applications that use text messaging to help you quit smoking nearly doubled the chances of a person to quit smoking, but about 90% of the people using these applications can not keep still the resolution not to smoke after six months. For physical activity, use an online program enhances physical activity causes people to move more.
The study authors note that "Numerous innovations in health information technology allow individuals to take a more active role in monitoring and managing their conditions and treatment regimens, as well as their health and their well-being"
Source: Worldhealth
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