FIVE TIBETAN: THE ANCIENT SECRET OF THE SOURCE OF YOUTH
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The book "The Five Tibetans - The Ancient Secret of the Fountain of Youth" was written in the thirties by Peter Kelder, and aims to explain the 5 sources of magical rites Tibetan youth, health and vitality lasting. In the famous Kelder volume describes the research of these rites, so long hidden in the ancient Tibetan monasteries, and how they arrived in the West. Shows which are the five rites and run them to improve their psychological well-being, effectively fighting the aging process.
WHAT THEY DO THE FIVE TIBETAN
In the body there are seven major energy centers that correspond to the seven endocrine glands. Bodily functions are regulated by hormones secreted by the endocrine glands own. The seven energy centers called chakras may be considered as electric fields invisible to the naked eye. Each chakra has the center in one of the seven endocrine glands (internal secretion) that have the function of stimulating the production of hormones. Hormones regulate the functions of the body including the aging process.
The seven chakras are so localized: 1) the glands of the playback 2) the pancreas 3) the adrenal glands 4) the thymus 5) the thyroid 6) the pineal gland 7) the pituitary gland.
Balancing the seven energy centers is also normalized hormonal imbalance, so the cells can replicate and thrive. Stimulating all the adjustment systems of the body, the endocrine glands, the circulatory system, the meridians ... we act on the biochemical level of enzymes and hormones, affecting the well-being and emotional. In a healthy person every energy center wheel at great speed, so that the vital energy also called prana flows upward through the endocrine system. If one of these centers slows down, stops the flow of vital energy thus influencing health status.
The Five Tibetans stimulate effectively the seven energy, promoting physical and mental wellbeing.
THE POINT OF VIEW OF MEDICINE
Dr. Bowen, who practice for more than 15 years, the Five Tibetans, explained how they are beneficial: "The total sum of the inputs and outputs of the neurological body at a given time is called the integrated state central. Think of it as a checking account. The "deposits" are from mechanical receptors, the sensory nerves of the specialized joints. The highest density of these receptors Mechanical is located in the area of the head and the upper part of the neck, and almost all Rites include some kind of flexion or extension of the neck. These nerves provide a constant flow of sensory information to the brain. The motion of the joint stimulates mechanoreceptors, and this increases the activity in the cerebellum and thalamus. These parts of the brain integrate all incoming information and regulate the sympathetic nervous system and the parasympathetic nervous system, which controls involuntary actions, the automatic body functions such as heart, lungs, intestines and glands.
More "deposits" are made, the better balance and more options you will have. The lack of stimulation, such as when a person is confined to bed for a long period of time, results in a decrease in the "account balance".
According to Dr. Bowen, one of the things that contribute most to premature aging and chronic diseases is our sedentary lifestyle. The lack of movement causes a sensory slowdown that affects every body system. When the nerves sensors do not receive any signal, they begin to atrophy, and this leads to an interruption in the other functions.
"The Rites work by stimulating mechanoreceptors and strengthening the central integrative state, which in turn affects the immune system, digestion, respiration, cardiovascular activity, and evacuation. That is why the practice of the rites may decrease the chances of contracting the flu or the common cold, may delay the emergence of degenerative diseases associated with aging, and have a beneficial effect on many different ailments, from arthritis to sinus problems. A better circulation increases blood flow, especially to the face, bringing fresh oxygen and nutrients to the skin and carrying away waste products. Of course, the daily practice of Rites, which stimulates the nervous system, which in turn controls the circulatory system, it helps to look younger and better".
Many physicians surveyed believe that the improvement of the circulation produced by the Rites helps the body rid itself of toxins, waste products and impurities that are stored in fat tissue, organs and joints.
Others focus attention on the fact that the Rites generate a better flow of oxygen to the brain, improving its ability to function.
Many believe that the stimulation of the chakras, or energy centers, in fact represents a stimulation of the endocrine system.
In 1978, R. Keith Wallace, UCLA physiologist, showed the direct effects of meditation on aging. He measured three biological parameters: blood pressure, vision and hearing.All three of these factors improved with continued practice, and Wallace said that in these cases the biological age was structurally operating in reverse. Those who practiced meditation for less than five years had a mean age biological was functionally less than five years compared to the indication of their chronological age. But those who practiced meditation for more than five years was taken over functional biological age up to twelve years younger. In other words, meditation practiced regularly lowers your functional age, making you actually younger. If the exercises are practiced intensively, after a fairly long time they will begin to cause changes even more important in the way that the energy circulates in this part of the body. Digestion will improve, and so the food will be absorbed more effectively, which will lead you to eat less. As a result, improve the health and vitality will be intensified and then you'll look better.
THE PLACEBO EFFECT
One of the keys to success for those who want a younger body is to view it as such. The phenomenon is called the placebo effect and is based on the fact, amply demonstrated by several studies, the expectations and beliefs are able to directly influence the physical state.
HOW TO RITES
Perform the Five Rites daily.
Practicing the Rites in sequence, from the First to the Fifth.
Perform 21 repetitions of each Rite.
If you are sick, busy or tired, you should run every rite to only 3 times than not at all.If you happen to miss more than one day, take a few steps back into the routine.
Carried a lesser number of repetitions of those that were doing and retrieved the shape within a week. Never try to add extra repetitions to compensate those who have lost.
It 'better to perform the rites first thing in the morning on an empty stomach.It 'important to wear comfortable clothes and comfortable that do not impede movement.
Choose the most comfortable, reasonably quiet and private as possible, with enough space around it.
While practicing the rites, try not to think about your day, your obligations, and your interests, focus your attention on the movement you are doing.
The concentration on your breathing can help you with a renewed focus.
The main thing is breathing. If you do not breathe properly, the effectiveness of the exercises it is affected.
Every time that brings us closer to the ground, exhaling, and every time you leave the ground, you inhale.
THE FIVE RITES
FIRST RITE
The first rite has the purpose of accelerating the velocity of the vortices. Standing erect and your arms in order to bring them horizontal to the floor extending all five fingers in space. Keep your feet parallel and shoulder-width apart, and your knees are flexed. Your attention should be focused on a point (or energy zone) located approximately three or four fingers below the navel. Stand, in a loose and relaxed attitude. Now let themselves be guided by the idea to sink into the ground up to nine meters deep, as if you wanted to put down roots. Turn on themselves. It 's very important to rotate from left to right. For starters perform the rite to the point where you feel a slight dizziness. To mitigate the feeling of vertigo before starting to rotate to focus on a point in front of him. As soon as you start to turn, keep your eyes on the point chosen for as long as possible. Finally, it must ensure that that point abandonments your field of view so that it can rotate on themselves with the rest of the body. Then turn the head very quickly, and to refocus the point as soon as possible. The reference point gives the chance to feel less disoriented. To return to the starting position help as follows: while you are still running, bring the palms of your hands to your face and focusing the eye on the thumbs. In this way it is the center of the world and, therefore, at the center of the tranquility and strength. To complete the rotation, to remain in an upright position, with your feet slightly apart, and join your palms in front of the body (sternum), looking at the thumbs. This will help to restore the balance.
HELPS RELIEVE: Varicose veins - Osteoporosis - Migraines
HEALTH BENEFITS: intensifies the circulation, and thus can relieve varicose veins, tones the arms and relieves the pain of osteoporosis, increases the flow of energy through all the chakras, especially those located at the top of the head, the forehead , chest and knees, stimulating the regeneration of cells, helps the flow of cerebrospinal fluid that contributes to mental clarity and helps in the prevention of migraines.
SECOND RITE
Lie on the floor on your back (with face-up), possibly on a carpet. Fully extend your arms at your sides and rest your palms on the floor, keeping the fingers together. Raise the head from the ground by bending the chin on the chest while lifting your legs in a vertical position, keeping the knees straight and the pelvis as possible to the ground. If you are able to do so, extend the legs, without bending the knees, back toward the head. Back now, slowly, on the ground and the head of the legs, keeping the knees straight. Relax all the muscles and repeat the ritual.The most common error in the execution of this exercise is to lift the bottom of the back legs simultaneously, because this weakens the back. It must be ensured that the whole back adheres to the floor, while raise only the legs. In this sense it is useful to have the impulse starts from the heels, lifting them off the floor and flexing your feet "hammer" with the fingers pointing toward the tibia. This starting position activates the extensor muscles of the legs.
Breathing
When you raise your legs and head, inhale deeply and exhale completely when they go down. Between executions and the other, when they relax the muscles, keep breathing and keep the same rhythm.
HELPS RELIEVE: Arthritis - Osteoporosis - Irregular menstruation - Menopausal symptoms - digestive problems and intestinal - backache - Stiffness of the legs and neck.
HEALTH BENEFITS: it has a restorative effect on the thyroid gland, adrenals, kidneys, the organs of the digestive system, and the sex glands and organs, including the prostate and uterus. E 'useful for irregular menstrual cycle and relieves some of the symptoms of menopause. Has a positive effect on the digestive and intestinal problems. It 'great for circulation and respiration, making it more tonic cardiac muscles and the diaphragm, and regulates the flow of lymph. The move also strengthens the abdomen, arms and legs, relieves tension in the lower back, thus reducing the pain has a beneficial effect on the stiffness of the legs and neck. Can be of help to those who suffer from arthritis back and neck, and for those who are suffering from osteoporosis in the legs, hips, pelvis and neck. Also accelerates the rotation of the chakras 5, 3, 2 and 1, in the throat, in the top and bottom areas of the abdomen, and in the coccyx.
THIRD RITE
Kneel on the floor with your body straight and your hands resting on the hamstrings. The back of the foot is off the ground, flexing the toes and resting them on the ground. By doing so, you avoid arching your back near the lumbar region, weakness and risk .. Also stretching the muscles of the buttocks, you avoid weakening the lumbar region. Tilt forward the head and neck tucking his chin on his chest. Leaning back, gently tilt the head, arching the spine. Return slowly to the starting position and repeat.
Breathing
When you arch your spine to a wide breath and exhale when you return to a standing position. You can do it with your eyes closed.
HELPS RELIEVE: Arthritis - Irregular menstruation or difficult - Menopausal symptoms - Digestive problems - Pain in the back and neck - congestion from sinusitis.
HEALTH BENEFITS: As the Second Rite, also the Third rejuvenates the thyroid gland, the adrenal glands, kidneys, all organs of the digestive system, and even the sexual organs and glands including the prostate and uterus. It's particularly effective for menopausal women and menstruating women who tend to have irregular periods or difficult. Tones and strengthens the abdomen, the diaphragm makes tonic, deep breathing, and relieves muscle tension in the lumbar and cervical areas, reducing pain and stiffness. Helps to clear congestion due to sinusitis and relieves symptoms of neck and back. The execution of this movement accelerates the rotation of all the chakras, especially the 5, 3 and 2, in the throat and at the both upper and lower abdomen, increasing the general feeling of vitality and energy.
FOURTH RITE
Sit on the floor with your legs stretched apart by about 30 cm. Place your palms on the floor beside the buttocks keeping your torso upright. Bend his chin on his chest as much as possible, lift your body off the ground by bending your knees, keeping your arms straight and stretching every muscle in the body. Forming a bridge, with the bust, which remains parallel to the floor while the arms and the lower part of the legs form a vertical line. Return to the starting position by relaxing the muscles before repeating the sequence.
Breathing
When you lift the body inhales deeply, holding your breath when you tend muscles. Exhale when you return to the ground
HELPS RELIEVE: Arthritis - Osteoporosis - Irregular menstruation or difficult - Menopausal symptoms - congestion from sinusitis
HEALTH BENEFITS: it has an invigorating effect on the thyroid gland, of all the organs of the digestive system, and even the sexual organs and glands including the prostate and uterus, circulation and lymphatic flow. It sets the tone abdominal, cardiac muscle and diaphragm, and strengthens the abdomen, thighs, arms and shoulders. If you suffer from sinus congestion, helps to clear the nasal passages. If you suffer from arthritis localized to the neck, shoulders, hips and knees you will find this particularly useful movement to relieve the symptoms. The same can be said for those people who suffer from osteoporosis load of arms, legs and pelvis. It also makes deep breathing and accelerates the main chakras related to the areas of the throat, chest, abdomen, upper and lower, and the coccyx (chakra 5, 4, 3, 2 and 1). This movement can also positively affect menstrual cycles or difficult and the symptoms of menopause.
FIFTH RITE
Facing the floor, put your hands on the floor with your arms stretched, flexing the toes. Keep both hands and feet at a distance of 60 cm. It starts with your arms perpendicular to the floor, arching her back. The buttocks must contract in order to remedy the weakness of the lower part of the spine. Slowly bend your head back as far as possible, then lift and bend your body at the hips forming a V upside down, simultaneously folding the chin on the chest. Then return to the starting position and repeat.
Breathing
BreathingInhale as you lift your body and exhale completely when you go down.
HELPS RELIEVE: Arthritis - Osteoporosis - Irregular menstruation or difficult - congestion from sinusitis - digestive problems and intestinal - Back pain - Stiffness of the legs and neck.
HEALTH BENEFITS: it has an invigorating effect on the thyroid gland, adrenals, kidneys, all organs and sex glands including the prostate and uterus. Promotes circulation and lymphatic flow, with a positive impact on the immune system, stimulates deeper breathing, energy and vitality, and accelerates the rotation of all the chakras. It tones the abdomen, the heart muscle, and diaphragm, strengthens the abdominal muscles, legs and arms and helps relieve back pain as well as stiffness of the legs and neck. E 'useful to relieve the symptoms of menopause and menstruation irregular or difficult. Also frees the nasal cavities, reduces intestinal and digestive problems, helps those who suffer from osteoporosis in the arms and legs, and can bring relief to those suffering from arthritis to the pelvis, back, shoulders, hands and feet.
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