A REGULAR EXERCISE IS GOOD EVEN THE BRAIN
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Practicing the right amount of exercise is one of the most important elements for maintaining a healthy lifestyle for the physical and mental health.
The physical training in fact produces a wide range of benefits.
For students, finding time to exercise can be more difficult workout itself, so much so that only 12% of the students practice the recommended amount of exercise.
Finding the time and motivation to a routine of regular exercise, it is crucial: studies show that exercise is not only beneficial for health but also improves mental acuity and performance.
It is analyzed that students who engage in regular exercise during all the years of school, from elementary school through college, have on average better test scores and higher levels of IQ.
The same is true once their studies. Workers who exercise regularly tend to be more efficient than those that do not, creating more work in less time.The image below shows in detail how exercise affects the brain.
Source: OnlineCollegeCourses.com
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Sports supplements