MAKING THE MOVE: ONE OF THE RULES ANTIAGING
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Walking to go to catch a train or ride a bike to run errands, are activities that can have large and important health benefits both the individual and society.
Choose to move without resorting to car or motorcycle can save lives and save a lot of money to the health sector.
Marj Moodie, from Deakin University (Australia), and colleagues analyzed patterns of travel and daily physical activities incidental, such as time spent walking to get to a means of transport, more than 29,840 people in Melbourne. Motorists undertake on average 8 to 10 minutes of exercise a day incidental, users of public transport about 35 minutes a day, and walkers / cyclists about 38 minutes a day.
The people who live in the city center has six times more likely to practice sufficient physical activity to shift than people who live in the suburbs. The team then calculated that physical activity may cause incidental 272 fewer deaths per year, fewer than 903 new cases of the disease and save up to $ 12,200,000 in the health sector and $ 22.9 million in loss production.
The study authors urge that: "Improving levels of physical activity incidental population can improve people's health, the environment and also allow cost savings."
Source: Worldhealth
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