CHANGE OF SEASON, HOW TO DEAL WITH THE BEST
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In early spring, as is the case also in early autumn, there are many people complain about noise and discomfort of various kinds. Some of these are anxiety, fatigue, restlessness, fatigue, insomnia and mood swings.
According to some scientific reason is to be found in climatic variations in temperature, humidity and pressure, able to influence certain chemicals (neurotransmitters) responsible for our mood, first of all serotonin.
Not only that, in the spring our body prepares warm with endocrine changes: the lower temperature rises thyroid function, while increased exposure to light varies the level of secretion of melatonin, a hormone involved in sleep.
With the change of summer, our body also needs to adapt to changes in solar watch: a slow process that can be compared to what happens when we are subject to a time zone change.
In addition to the physiological influences due to seasonal changes, you must also consider the psychological influences of change.
The change of season, climate change and the change that ensues on our habits (longer days, more time outdoors) can create a difficulty to adapt to new biological rhythms, especially those who have a lifestyle little dynamic. It seems that it is precisely those who are less active to suffer particularly the transition to a season that wants to awaken the body.
Statistics on number of athletes registered instead a marked improvement in performance going from winter to spring. Improvement in part due to a different workout, which takes advantage of a more favorable environment, and partly due to psychological reasons.
A strong and healthy body does not feel the discomfort associated with the change of season, or hear them in a less clear-cut.
As always, a good way of life, made up of a balanced diet, practice of sports constant and regular, proper integration and stress management is the best solution, even to deal with the change of seasons.
Supplements to help tone and Energy